Desert Winter Sinus Care: Tips for Staying Comfortable in Arizona’s Dry Climate

Arizona has a unique desert climate. The state is generally dry and clear, with low relative humidity levels. Sunshine also persists throughout the state.

It has been widely believed that escaping to such a desert climate as Arizona provides relief for the sinuses, especially for individuals who suffer from allergies year-round. What many don’t know is that the state’s dry climate can actually be irritating to the sinuses.

Once the sinuses are irritated, it can lead to sinus inflammation which makes it hard for the body to get rid of mucus. This causes mucus buildup, making the person susceptible to contracting viruses that can lead to sinus infections.

Stay Comfortable in Arizona’s Dy Desert Winter

The winter season is supposed to be fun and festive, and you can’t really get into the holiday spirit if your sinuses are acting up – so here are a few tips for staying comfortable in Arizona’s dry winter climate:

• Stay hydrated

Staying hydrated is crucial to keeping your body healthy, especially in a dry climate. If you don’t drink plenty of water throughout the day, your body quickly becomes dehydrated. Not only will drinking water keep your body cool and comfortable, but it will also help your sinuses moisturize, minimizing the chances of irritating your sinuses.

• Moisturize your sinuses

Arizona’s dry winter air can be very irritating to the sinuses. Counter this effect by making sure your sinuses are properly moisturized. Use nasal sprays and ointments to moisturize your sinuses. As you get rid of dry sinuses, you are also lessening the possibility of them developing into inflamed sinuses.

• Invest in a humidifier

The dry climate can make the air feel dry as well. This is not only irritating to the skin but to the sinuses and your respiratory health as well. Add moisture to the air in your home by investing in and running a humidifier. A humidifier will add just enough moisture into the air to keep homes healthy.

• Try nasal irrigation

Nasa irrigation is an effective method to break down mucus buildup and clear your sinuses. Saline nasal sprays and saline solutions help get rid of nasal congestion and improve breathing.

• Keep your HVAC system in good condition

If your home has an HVAC system in place, it would be in your and your family’s best interest to keep it in good shape. Perform regular checkups, clean them regularly, and change filters when they need changing to make sure the system works well and runs efficiently throughout the year, no matter the season.

• Ensure good ventilation

The colder winter months may force people to stay at home to find warmth and comfort. In doing so, you still need to make sure that your home has good ventilation. Stale air can feel hotter and drier. Keep air moving and ensure good airflow throughout your home. When the weather allows, open doors and windows to let air in. Use exhaust and ceiling fans when necessary.

• Keep home clean

If you and your family tend to stay at home during the holidays, it’s very important to keep your home and surroundings clean. Vacuum and dust regularly. Change bedding regularly, especially if you have pets inside your home. Remember, a clean home is a healthy home.

Keep Sinuses Healthy With Oasis ENT

Arizona’s unique dry winter can be irritating to the sinuses. Sinus issues aren’t exactly the best way to feel the festive holiday spirit but it doesn’t mean you have to suffer through it.

At Oasis ENT, we pride ourselves in helping our patients find sinus relief and stay in optimal health no matter the climate or season. Book an appointment today and let’s see how we can help!